How can we improve our Oral Health?

Encouraging the oral health.

Dental care hygiene is an important component to good health and goes a long way to help you avoid tooth loss.
The good news is, there are a variety of things you can do right now to improve your oral health.

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Like your teeth and gums, your tongue can harbor a lot of bacteria if left uncleaned after you eat. Because of that, you should always brush your tongue while you are brushing your teeth.
What you eat are important too, so keep an eye on your eating and drinking habits. If you drink coffee in large quantities, keep in mind that it can cause yellowish stains on your teeth. A lot of sugar can be your enemy! Not brushing your teeth after eating sugar can help bacteria grow, and cause cavities, so make sure to brush well after eating sugary foods.
Remember that a nutritious diet consisting of fruits, vegetables, and grains will aid not only your overall health, but also your dental health.

Children and oral health

Oral health is important for everyone, even small children. Among chronic childhood diseases, cavities are a very common problem.
Although young babies may not have teeth yet, it is important for parents to wipe their gums to remove bacteria that might cause cavities later. It’s also important to help kids brush until they can brush well on their own.
Children, adults, and even babies should visit the dentist to watch for early signs of problems.